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Is Intermittent Fasting for Women in their 50’s?

Intermittent fasting has become quite the buzzword in the diet and nutrition world over the past few years. However, it’s still not quite mainstream. What is it and is for me? I mean, who in their right mind thinks it’s a good idea to practice starving themselves? Doesn’t this sound a little extreme? I was […]

Sardine fast: Why you should try this challenge

Are you stalled in your weight loss journey? Thanks to the popularity of several YouTube channels like Dr Boz, there’s this crazy little thing called the 72 Hour Sardine Fast that all the kids are talking about. Well, maybe not the kids, but the intermittent fasting community is definitely buzzing about it. In this challenge, […]