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5 Money Saving Tips in the Kitchen that are Environmentally Friendly

04.29.2021 by hope // Leave a Comment

These money saving tips for the kitchen will help free up some cash AND are kind to the environment. Who’s not looking for frugal and friendly?

We are all trying to squeeze a little more out of each paycheck, right? Let me help out a little with some simple reminders of habits that we’ve all heard of but tend to slip away from over time. Any one of these concepts can be tackled, perfected and expanded. So don’t get overwhelmed. Just start with one idea at a time.

1 – Shop from a list

You’ve heard the warning “Never buy groceries when you are hungry”, right? That’s because you end up buying everything that looks good and often you get home and have no idea what to cook for dinner. Well, the same is true for shopping without a plan. Start with making a menu for the week. The best way to begin is to look in your refrigerator, freezer and pantry to see what you already have on hand. Make a general list of ingredients and build your menu around those items. Make your grocery list from that menu and commit yourself to stick to it.

When my kids were little, they loved to man the list. The one sitting in the grocery cart held the list and checked the items off as we put them in the cart. In a way, I guess they were actually keeping me in check because if I strayed, they would say, “That’s not on the list!” Overall, it has proven to be a good habit for us all.

2 – Cook from scratch

Cooking from scratch was probably one of the most foreign concepts for me as a young adult. I grew up in the age of the convenience food extravaganza. Our pantry was filled with can soups, box meals, seasoning packets, and loads of junk food to keep a family of six filled. We were a family on the go, so my mom didn’t have a lot of time to spend in the kitchen. We didn’t know then what we know now about the chemicals and all of the sugar present in processed foods.

Today, though, we can make better choices. Not only will our bodies thank us, our wallets will as well. Cooking from scratch is actually quite liberating. A bag of flour, some oil, some sugar and eggs can be the building blocks of bread, cakes, cookies, pasta, pizza crust…Do you see what I mean? All it takes is a little time to explore some recipes, check out a food blog, watch a video or maybe even phone-a-friend.

I’ll admit, it can seem a little daunting at first. Recipes used to overwhelm me. Then, when I was living in a place that did not offer all of the convenience foods I was accustomed to, I was forced to try my hand at making homemade tortillas and brownies. It turns out, recipes are our friends! How cool is that?!

3 – Plan for outings

Another way we end up spending extra money on food that is probably not the best for us, is on fast food. We’ve all been pushed for time and errands take longer than expected so you end up hitting a drive through for a quick meal. If you are like my husband and I, you can pretty much count on being disappointed and feeling bloated afterwards. The only way to avoid this is simply by planning ahead and preparing a snack or meal to go. Not only does this save you money, but you’ll end up skipping out on the regrets.

4 – Look for store brands instead of name brand products

Many items on your grocery list can be filled with store brands instead of name brands. Often producers of name brand products also have contracts to produce the same item with other labels. So, you can possibly end up with the same item in a slightly different package, but with a lower price tag. This savings can often be close to 50%, so it’s definitely worth giving a store brand a try.

5 – Check out the price per unit

Sometimes we can be tricked into thinking that bigger is better when it comes to unit prices. However, that may not be the case. Doing a little math while in front of that shelf can save you a littler money.

When possible, also consider refillable items. Items like soap or cleaning products often come in concentrated solutions that you can dilute and add to a previously purchased container. This is usually more environmentally friendly, provided it really does create less waste. But you still have to consider the waste and consider the per unit price. In other words, think it through.

There you have it, the short list of simple steps to take on the journey to frugality starting in the kitchen. In a later post, I’ll share more ideas for practicing frugality in other parts of the house. Let’s not overwhelm ourselves. Just start with one idea and master that one before jumping into others. Slow and steady wins the race, right?

Categories // Creating Home, Simple life, Simplifying Tags // environmentally friendly, frugal, kitchen, saving money

Easy Hack to Save Time and Money in the Kitchen

04.13.2021 by hope // Leave a Comment

ONE chicken and FOUR meals

Looking for an easy hack to spend less time and money in the kitchen and more time outdoors? Make this approach to meal planning part of your spring schedule.

Spring is in the air and if you’re like me, you just want to be outside. I mean, like ALL THE TIME. Spending time outdoors doesn’t mean we have to sacrifice good food to be outdoors. We also don’t have to rely on the drive through for quick meals. We just need to practice planning out our time and our meals. Preaching to myself here!

Recently, I’ve taken full advantage of this easy hack for meal planning. It has freed up a lot of time plus it saves us money. That hack is taking advantage of an instant pot and a whole chicken. Preparing a whole chicken on Monday allows me to use that meat to create at least four evening meals. This lasts us throughout the week.

Prepare your chicken

Begin with preparing a whole chicken in your favorite way. This can be in an Instant Pot, slow cooker or roasting in the oven. Personally, I love the flavor of roasted chicken. But since we raise our own heritage breed chickens, they tend to have less fat on them. I’ve learned that the best method for our chicken is in the instant pot. My recommendation, though, is to use the cooking method that blesses you most. It may not sound like it, but this investment is truly going to save you time and money. You can check out my process for preparing a chicken here.

dish with cooked chicken next to a instant pot
A little time spent on preparing this one meat can save you time and money throughout the week.

I generally like to make the chicken versatile for other recipes. So I prepare my chicken by brushing with olive oil and sprinkling salt, pepper and garlic powder. Then I place it in the instant pot with half a cup of water in the bottom of the pot. I then set my instant pot on pressure cook mode and cook for two hours. Depending on the breed of chicken, you could probably lower your cooking time. However, I find that two hours gives me a well cooked chicken with meat that literally falls off the bones.

Allow the chicken to cool about twenty minutes so you don’t burn yourself while handling it. Once it is comfortable to the touch, start to pull the meat away from the bone and place it in a separate container. Generally, I begin with pulling the breast meat sections off first, then move on to the thighs, legs and wings.

Once you have all removed the meat, make a batch of bone broth with the leftover bones and chicken parts. Here you can find more about the benefits of bone broth and how to make it. This can be used to sip hot for a spring morning boost, as a base for soups or as a liquid for sauces.

One bird, four ways

Now that you’ve got your meat set aside, visually divide it into four sections. Typically, this will mean meat from legs and wings, thighs and then the two breast for four separate meals.

First night

square plate with bbq chicken and sides
Chicken with barbecue sauce served with deviled eggs, slaw and macaroni and cheese.

On the first night, my usual meal will be the chicken on it’s own and topped with barbecue sauce. I pair it with some veggies. Here I chose mac and cheese, slaw and deviled eggs. This is a bit more than I would typically make for a Monday night. I just happened to have some boiled eggs leftover from the weekend.

Second night

two bowls of chicken pot pie
Chicken pot pie is a great one pot dish.

The second night was a bit chilly. So I sautéed my chicken with some carrots, peas and mushrooms. Then I added a pie crust topper and created a chicken skillet pie.

Third night.

Night three had me longing for some pasta. I sautéed some carrots, mushrooms and peppers along with the chicken, created a sauce and then added spaghetti. Topped off with a sprinkle of parmesan, it was delicious.

Pasta salad with chicken is always a hit at our house.

Fourth night

On the last night, I used the remaining chicken breast. I chopped it along with some apple, celery and walnuts to make a chicken salad. I coupled it with a large green salad and crackers.

plate of salad and chicken salad
A scoop of chicken salad and green salad

More ideas

If those four dishes don’t seem to fit your taste, never fear. Here are some additional options for using that chicken and stretching your time and money.

  • chicken noodle soup
  • curry chicken and rice
  • chicken stir fry
  • quinoa salad with chicken
  • chicken and dumplings
  • tortilla soup
  • chicken casserole
  • chicken tacos
  • chicken sandwiches
  • chicken flat bread pizzas
  • baked potatoes topped with bbq chicken (load it up with peppers and cheddar)
  • chicken tetrazzini

No time to cook that chicken? No problem.

Are dealing with an already packed schedule and don’t even have the time to cook that chicken? No problem. There are always even more short cuts. Almost all grocery stores now have rotisserie chickens available in their deli section. This is a great way to get the benefit of multiplying that bird, but in even less time.

Now get out there and enjoy this gorgeous weather, knowing dinner is in the bag!

Categories // Recipes Tags // chicken, frugal, recipes, simple living

Healthy bone broth: Why you should make some now

03.27.2021 by hope // Leave a Comment

Healthy homemade bone broth is super simple to make and can be so useful and beneficial. You’ll wonder why you never knew about this old homesteading staple.

instant pot with bones and juices

If you are like me not so long ago, you may have never made your own bone broth or even be sure you know what it is. That’s okay and all the more reason to continue being a lifelong learner. It was just a few years ago that I started to read and begin to understand the just how powerful good food can be for us and the healing power it holds. At the time of my dad’s pancreatic cancer diagnosis, I was on the search for ways to help with his nutritional needs. I discovered an excellent cookbook for cancer patients and those caring for them.

The biggest takeaway from that book, though, was healthy bone broth. Over the years, it has gradually become a staple in my kitchen and now that we are raising our own chickens, I have established an easy routine of preparing a whole chicken each week and using the bones from that chicken to make a batch of delicious and nutritionally dense bone broth.

Benefits of bone broth

1- Helps with digestion issues. Many people suffer from leaky gut and other digestive issues which can be helped by the gelatinous elements of bone broth. This element of bone broth helps to ease the discomfort of damaged lining of the digestive tract.

2. Boosts your immune system. Bone broth is almost like a superfood for a weakened immune system. Because the main ingredient in this liquid gold is bones and the marrow that is steeped from them is a great source of nutrients and vitamins.

3. Great source of amino acids. Bone broth contains several different amino acids including proline which is great for helping to reduce wrinkles. Hey! That should motivate many of us women to plop a chicken in a pot for a day or so. These amino acids are also great for heart health.

4. Promotes joint health. Bone broth contains glucosamine which can be a big help keeping your joints pain free. This is probably my husband’s favorite reason to sip on bone broth.

white mug of broth next to notebook, pen and tray
Hot bone broth soothes achy joints

Additional uses for bone broth

While one of the most popular ways to consume bone broth is simply by the cup, there are also many great uses in the kitchen. Here are just a few:

  1. Use as a base for soups and stews. Many recipes will call for water or stock, but bone broth is a sure way to beef up the nutritional score of any recipe.
  2. Use as the liquid for gravy and sauces. Many recipes will work to substitute bone broth for other liquids.
  3. Use in the place of water for cooking rice. You’ll get instant flavor, not to mention better nutrition.
  4. Add to leftover dishes as you reheat them either in the oven or on the stovetop to keep them from drying out. Sometimes rice or pasta dishes need a little extra liquid and this is a great way to boost the flavor and the minerals.
Making bone broth is simple and a great way to save you time while building a healthy body

It’s as simple as this

Making healthy bone broth is very simple using an instant pot or slow cooker, but you can also use a regular stock pot on the stovetop. All you need to do is toss a few ingredients into a pot, top with water and your favorite leftover raw veggies like carrots, celery, onion and garlic. I recommend simmering the broth for at least 12 hours, but the longer it simmers, the more nutritionally dense your broth will be. I aim to keep the pot simmering for 24-48 hours.

instant pot with bones and veggies
adding water to instant pot of bones and veggies
Ingredients are few but they pack a punch.

Once you have reached your desired time, allow the pot to cool a bit and prepare several jars to store your bone broth. I usually end up with one half gallon jar plus an additional quart size jar of broth. Place a strainer inside a funnel over the top of the first jar and ladle the liquid into the strainer. You can speed the process along by scooping out the larger bones and vegetables in advance. This process takes about five minutes and the reward is great!

Sip from a cup (add salt to taste) or add to your favorite recipes. You’ll love knowing you have done something great for your family!

Looking for ways to use that chicken meat? Check out these ideas here.

Enjoy!

Categories // Creating Home, Health, Homesteading, Recipes, Simple life Tags // health, homesteading, recipes

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Hi there! I’m Hope and the voice of this blog. I’m a Christ and coffee loving wife and mom to two great (and now grown) humans. Join me as my husband  Michael and I journey to leaning up life so that we can focus on the important. Read more here

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